Old age health problem precautions
The natural process of aging involves physiological, as well as mental changes both internally and externally in the body of the elderly. All organs are at risk, which can be exacerbated depending on the individual’s medical history. It is evident that better care and preventive measures early on can aid in treating or potentially curing that medical issue. Although aging has its own course, the symptoms and medical consequences can be delayed at the choice and lifestyle of the individual. This article will help you make a smooth way through the old age health problem precautions.
A major part of our elderly population is understanding and handling many conditions such as, fall risk, Anemia, hypertension, Diabetes, Asthma, Cataract, Stroke, Heart problem, Body Mass Index, Parkinson’s disease, Depression, Osioproces, Alzheimer, Dementia, schizophrenic , Malignancy, Dental problems, Arthritis, disorientation, confusion, Anxiety, loss of hearing, and isolation or restricted social life. Many elderly individuals suffer more than one of these medical conditions, and thus can increase the extent of the treatment and amount of care received. However, it is plausible to mention that by following some guidelines and supporting lifestyle changes, people can live a substantial life with health and longevity.
Physical activity/ Exercise are best remedy for old age health problem precautions
If someone is not very fond of exercise or his/her life style has limited mobility, it is encouraged to start a regular, light exercise routine. Anyone above the age 60 is recommended to walk for at least 5 min after every hour. This is to maintain good blood circulation throughout their body, especially in their legs. For any new physical activity, it is suggested that the individual should start slowly and work up to their goal. It is crucial to track their progress and maintain their motivation.
Eating Habits/ Diet
A balanced diet is one of the most significant factors in the quality of an individual’s health. For the elderly, fiber, which is found in both fruit and vegetables, are a vital source of vitamins and minerals and should be encouraged in the diet that is eaten everyday. Additionally, potatoes with their skin are rich in vitamins that are depleted during aging. Boiled potatoes or a jacket potato are examples of what can be made for the elderly to incorporate these nutrients in their daily food regime.
It is known that our body weight is made up of approximately 60 percent water. Water is critical in the life and function of our cells, organs, and tissues. This is to help regulate body temperature and maintain other functions for survival. Water also helps protect the spinal cord by acting as a lubricant and cushion for our joints. Therefore, it is important to rehydrate our bodies consistently throughout the day by drinking fluids and eating foods that contain water.
In the case of renal impairment, caution should be taken for liquid intake and doctors advice should be followed accordingly.
Stress management is a crucial component in contributing to a healthy lifestyle. It has been shown that without proper techniques for managing and coping with stress, it has the same or even more severe consequences on the body than a bad food and exercise routine. Therefore, no matter what diet is being followed, how regularly one exercises, and what kind of supplements/minerals are being taken if stress is not being managed, there is a high risk for contemporary degenerative conditions like heart disease, cancer, stroke, diabetes, hypothyroidism, and autoimmunity.
Enjoy the present
Enjoying the present moment has shown to not be as easy as being said. Usually, situations drive unhealthy thoughts and manifest into overwhelming fears, regrets, and depression. This cycle hinders the simplest pleasure of everyday, to enjoy the present. Although there is no single rule that can be helpful in learning how to enjoy the present more, there are some strategies that can be implemented to improve the quality of one’s mental and emotional health:
- Random acts of kindness
- Reading and writing about related activities
- Remove unnecessary, materialistic possessions
- Fully appreciate the moments of the day
- Forgive the past
- Don't dwell on regrets
- Stop worrying
- Get enough sleep
- Socialize yourself with healthy and positive people